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PLAY Downloads: Fitness, Nutrition &

Professional Development

FORM: The 3 Laws

PLAY's 3 Step Guide to apply to any exercise/sport as well as daily activities. The sooner you read it, the sooner you can transform both how you move in life and in training.

Free

The Fitness Guide

Everything you need to change your life with fitness starting today - it's your time!

Free

The Speed Guide

Ready to learn how to sprint? Get coached by a sprinter who is a Running Coach, Speed & Agility Coach, and Gait Analyst. This comprehensive manual takes you through a 30 day athletic transformation.

Free

PLAY Plan: Starter

A complete nutrition & fitness weekly planner created for you by PLAY to get you started. Download for free & go!

Free

PLAY Plan: Progression

As soon as you get the hang of our Starter, level up your PLAY with this Progression Plan.

Free

SPEED: Learn to Sprint in 30 Days

Welcome to a 30 day athletic transformation with coaching from a Biomechanics, Running, and Speed & Agility Coach. Complete Neuromuscular Training, Mobility Training, Sprint Burst Training, and Regeneration (Nutrition & Recovery) Programs, with guides, photos, and video included. Three times the size of our free SPEED Guide, this guide gives you the entire SPEED Program customized for your strengths and needs. 

$19.99 USD

FORM for Fitness Professionals

FORM is everything to keep you need to keep your clients safe and make them their strongest self. Be the Instructor everyone is talking about!

Free

7 Day Cueing Challenge

Work your way through The 7 PLAY Principles of Cueing with daily drills to perfect your communication skills as a fitness educator.

Free

Ultimate Guide: New Teacher Edition

Everything new fitness professionals need to get hired and be the freshest fitness find around!

Free

Ultimate Teaching Tips Guide: Volume 1

Grab your copy of the flagship PLAY teaching manual. Welcome to PLAY!

Free

Ultimate Teaching Tips Guide: Volume 2

Back by popular demand! Dive into the second volume to explore even more topics - all directly requested by fellow members of the PLAY community.

Free

Ultimate Teaching Tips Guide: Volume 3

Everything you requested on social media - covered in our latest edition. Be the Instructor everyone is talking about!

Free

The PLAY Method's 7 Principles of Cueing in full glossy detail, including an interactive professional development workbook.

AllĀ copies include a PRIVATE MENTORING OR TRAINING SESSION, value $175 FOR ONLY $25!

>>> Ready to PLAY >>>

Welcome to PLAY!

The Intro

Change how you train and think about training by learning how to PLAY again. Session includes diagnostic posture & gait analysis, and prescriptive programming in one or multiple areas of fitness.

$150.00 USD

The Starter

PLAY Training & Mentoring for fitness/sports professionals covering cueing, incorporating biomechanics into your teaching, optimizing client results, and enhancing career trajectory.

$150.00 USD

PLAY Memberships

Bronze Membership

PLAY 2x/month and as a membership reward - one of your sessions every month is free!

$150.00 USD every month

Silver Membership

PLAY 4x/month and as a membership reward - two of your sessions are free! 

$275.00 USD every month

Gold Membership

PLAY 2x/week and as a membership reward - half of your sessions every month are free!

$450.00 USD every month

Platinum Membership

PLAY 3x/week and as a membership reward - two of your sessions every week are free!

$600.00 USD every month

PLAYĀ Packs

3 Pack

Change how you train - and think about training - by learning how to PLAY instead of work out.  

$375.00 USD

5 Pack

Solidify how you train - and think about training - by learning how to PLAY instead of work out. 

$550.00 USD

10 Pack

Transform how you train - and think about training - by learning how to PLAY instead of work out. 

$1,000.00 USD

NOURISH

NOURISH is a 90 Day body composition transformation. Work with a certified Nutrition Coach to develop sustainable habits and relationships with body image, body composition, food, self-belief, progress measurement, and nutrition & fitness, over the course of ten 1:1 Coaching Sessions. 

$500.00 USD

SPEED

SPEED is a 30 day athletic transformation. Work with a certified Speed & Agility Coach, Running Coach, and Gait Analyst to learn - or perfect - sprinting technique. Diagnostic Biomechanics & Gait Analysis creates a prescriptive program for your unique athletic strengths and needs. PLAY infuses traditional speed work with individualized biomechanics to give you an unrivaled athletic edge. 

$500.00 USD

PLAY Pro Packs: Exclusively for Fitness Professionals

3 Week Reveal

Take your teaching to the next level in three sessions and enhance your teaching and career opportunities with a personalized progression plan. 

$375.00 USD

6 Week Leap

Dynamically change how you understand and teach human movement in six sessions and level up your teaching and career opportunities with a personalized progression plan. 

$675.00 USD

8 Week Elite

Completely transform your understanding of human movement and fitness education in nine sessions, including a complementary business coaching session (mentoring focused on your brand, hourly rate and professional trajectory).

$800.00 USD