SPEED: Learn to Sprint in 30 Days

The complete 30 Day Guide to becoming a sprinter, optimizing posture and gait, and learning about neuromuscular training and biomechanics. 

What you'll get with your download when you subscribe:

• Guidance from a Certified Speed & Agility Coach, Running Coach, Gait Analyst, Nutrition Coach, Sports Performance & Nutrition Coach and competitive sprinter 
• PLAY 30 Day Sprint Burst Training Program with coaching customizations based on your athletic profile
• PLAY Mobility Training Guide
• PLAY Neuromuscular Training Guide
• PLAY Regeneration Guide
• Lifetime access to MyPLAY: PLAY's Fitness & Nutrition Platform
• 50% off PLAY's 1:1 Private Coaching SPEED Program