ABOUT
PILATES
Virtual or in studio private sessions:
pilates
contrology
fusion pilates (pilates-infused performance training)
PERFORMANCE
Virtual or in studio private sessions:
personal training
speed & agility
mobility
nutrition | sports nutrition
sports psychology & performance
Olympic weightlifting
fascia release
running gait analysis
injury prevention coaching
PROFESSIONAL DEVELOPMENT
For fitness instructors or instructors in training:
workshops
courses
fusion certifications
private mentoring
group mentoring
studio mentoring
Transform your life through PLAY
How PLAY came to be
Entering fitness with an education background organically grew my career into teaching teachers.
At heart, I am a professional learner. Pilates and running are my great loves, but even in the greatest shape of my life, I was in chronic pain from spinal injuries and surgeries, and set off to heal my own body through education.
I have spent years in rooms where I am the only non-medical professional, the only student who isn't a physical therapist, the only person who isn't a professional sports team's athletic trainer.
This search yielded so many answers but also enough questions that I realized I would have to answer on my own.
Now PLAY can share these answers with you in our own training courses, giving you the benefit of years of study, perspective, and experience.
Moving your body should feel like play.
Time to actualize your physical and professional potential through the power of PLAY.
Happy PLAYing!
-Meg
