SPEED
$500 USD
30 Day Program to maximize speed, learn to - or perfect - sprinting technique, and fundamentally optimize walking and running biomechanics, biodynamics, and gait.Â
ADD TO CARTIn this 30 Day Program:Â
You receive four 1:1 Private Coaching sessions with Meg Murray, Founder of PLAY.
Sessions can be virtual or in-person.
First session will include Pre-Train Posture & Gait Analysis, and goal-setting to develop your custom program. Sessions commence with your Coach teaching you the mobility program and speed exercises you need to meet your specific goals; and as the month progresses, you then take the reins and lead the sessions as you incorporate the program into your daily life.
Mobility and regeneration (nutrition & lifestyle coaching to optimize sports performance and recovery) will be central to your Speed, Agility & Gait Programming. PLAY Method is fully comprehensive.
PRE-TRAIN
PLAY's Posture & Gait Analysis with Custom Prescriptive Program
SAG-TRAIN
Custom Speed, Agility & Gait Program to address your specific athletic strengths, opportunities for development, and goal
PRO-TRAIN
- Nutrition & Lifestyle Coaching to accelerate timeline to goal
- Custom Mobility Program to optimize gait and support specific athletic goals
MEET YOUR COACH
Learn about the benefits of speed training for your muscles, bone, and brain from PLAY Founder, Meg Murray.Â
Invest in you!
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