NOURISH
$500 USD
Whether your goal is major body composition changes, managing medication and fat loss, addressing hormonal and lifestyle obstacles, and/or simply incorporating lasting changes in order to live a healthier and happier life, PLAY will help you transform your quality of life.
ADD TO CARTIn this 30 Day Program:Â
You receive ten 1:1 Private Coaching sessions with Meg Murray, Founder of PLAY.
Sessions can be virtual or in-person.
First session will include Pre-Train Nutrition and Body Composition intake, and goal-setting to develop your custom program. Sessions commence with your Coach teaching you the nutrition program and fitness exercises you need to meet your specific goals; and as the program progresses, you then take the reins and lead the sessions as you incorporate the program into your daily life.
Nutrition & lifestyle coaching will be supplemented with fitness and mobility programming to transform client quality of life. Focus will be on client confidence and well-being, as well as pride in their body.
PLAY Method is fully comprehensive with a focus on fat loss, muscle gain, and nervous system regulation for lifestyle transformation.
PRIVATE COACHING
10 Private Coaching Sessions with opportunity to record sessions and create your own custom on demand library of reference videos
PRO-TRAIN
- Nutrition & Lifestyle Coaching to complement your strengths and creatively tackle your "opportunities for development"
- Fitness Coaching to accelerate timeline to body composition goal
CUSTOM PROGRAM
Custom Program to meet your specific needs - overcoming your specific obstacles - to meet your specific goal
MEET YOUR COACH
Learn about the benefits of body composition-focused nutrition coaching from PLAY Founder, Meg Murray.Â
Invest in you!
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